Solar Plexus Chakra: Overcome These Four Fears To Become Ultimate Leader

Do you always feel victimized? People are dominating you? You don’t have control over your life? Do you always depend on others’ opinions? Do others’ opinions affect your mental state? 

Are you always in a state to make everyone around you even if it’s not wanted by you? Do you always end up saying “YES” while you wanted to say “NO”?

Is your digestion system weak? Do you have stomach anxiety? 

If you are feeling this, it’s time to balance your Solar Plexus Chakra!

Yes, The Solar Plexus Chakra is the warrior within you! It’s the source of energy. It’s the center of all the power you need. It’s the center for your will and vitality. 

When your solar plexus chakra is weak you feel weak, victimized, bullied, powerless as this chakra is related to your personal power and personal identity.

So before we deep dive into what causes solar plexus chakra blockage and how to balance solar plexus chakra, first we look into what is solar plexus chakra!

Solar Plexus Chakra

What is Solar Plexus Chakra?

Solar Plexus Chakras is the third chakra located in the belly area of the stomach. It’s the center of your power and will. 

Solar Plexus is also known as  “Manipura” in Sanskrit meaning “The City of Jewels” as this chakra is referred to as your personal treasure center of power.

Solar Plexus chakra radiates Yellow color.

The element of Solar Plexus chakras Fire.

Solar Plexus Chakra mantra is “RAM”. Vibrations created during chanting “RAM” in your body stimulate the solar plexus chakra. It helps in the Solar Plexus Chakra opening, activating, and aligning with other chakras as well as with the body.

Solar Plexus Chakra governs the stomach, liver, gallbladder, kidneys, intestine, muscular system, adrenal glands, pancreas, diaphragm, skin, etc of the physical body. This chakra is responsible for your digestive system and metabolism rate.

Solar Plexus provides you energy for your confidence, will, vitality, and all the power you need.

Essential oils for Solar Plexus Chakra are chamomile, Cypress, Geranium, Juniper, Lemon, Rosemary & Sandalwood, etc. These oils help you to stimulate and open the solar plexus chakra.

Foods like Bananas, pumpkins, yellow paper, squash, sunflower seeds, lenthis, corn, pineapple, lemons, cumins, brown rice, cardamon, ginger, oats, etc strengthen your solar plexus chakra.

Citrin is the most influential crystal that stimulates Solar Plexus and helps you to balance solar plexus chakra. Other than that,  honeycomb calcite, sunstone, amber, golden barul. Yellow tourmaline, yellow topaz. carnelian, hematite, tigers eye, spirit quartz are also used as solar plexus chakra healing crystals.

(Read about the seven chakras here)

Why Does Solar Plexus Chakra get blocked?

As you know solar plexus chakra is the center of power, will, motivation, vitality, confidence, etc so whenever you feel you are not powerful, you feel victimized, you don’t feel energetic or motivated to do any work, you don’t feel confident, you don’t feel self-worth, your chakra start to imbalance and gets blocked

All the memories of how you were victimized, dominated in the past, in your childhood due to your parents, situations, surrounding, in relationships keep you reminding of how powerless you are, sometimes bringing you shame, losing of self-worth and confidence blocks your solar plexus chakra and stops you from moving forward in life.

In any relationship, you don’t feel seen, you don’t feel heard, you don’t feel felt, you don’t feel understood, your personality is not considered or acknowledged by other people then you start losing your value, power, confidence as these things negatively impact on your self-esteem. These negative feelings lead to solar plexus chakra blockage.

If you fail to confront problems with your partners, it starts buried in your mind and chakra. It starts to make you feel weaker as you can’t express and solve the problem.

Blocked Solar Plexus Chakra Symptoms:

Psychological symptoms – 

  • Anxiety
  • low self-esteem
  • Jealousy
  • competitiveness
  • lack of confidence
  • insecurity
  • feeling trapped
  • lack of integrity
  • Depression
  • Lack of purpose
  • Feelings of helplessness

Physical symptoms- 

  • restlessness
  • agitation
  • nausea
  • sweating
  • a fast heartbeat
  • stomach ulcers
  • Gas
  • Indigestion
  • Acid Reflux
  • Diabetes
  • Ulcer
  • Acidity

Effect of blocked solar plexus chakra?

solar plexus

When your solar plexus chakra is blocked, you feel powerless, helpless, hopeless. You constantly feel you have no control over your life.

You always feel pushed, bullied, dominated, controlled by other people.

You always find yourself saying Yes even if you wanted to say no.

You don’t have the confidence to fight back or prove yourself worthy.

You feel dependent on others, concerned about others’ opinions. Constantly thinking about what others think of you.

Memories of the past make you feel victimized, powerless and failed.

You fail to take any action.

You can’t confront people about your problems. It’s just making the situation, relationship worse and you start feeling weak, shameful.

How to unblock Solar Plexus Chakra?

Solar chakra is all about power. For it, you need to be fearless. But to eliminate the fear which is blocking solar plexus chakra you need to face it. You need to acknowledge them.

Mostly Indiscipline, dependency, opinion of others, taking responsibility, etc these fears block your solar plexus chakras. These fears stop you from being confident, powerful, and aware of yourself. You need to overcome these fears in order to open the solar plexus chakra.

You should start taking responsibility and start doing work even if it is hard. Going out of your comfort zone will only make you tougher. Unless you take responsibility you will never get power.

Being independent is the only thing that will make you confident and aware of self-worth. Stop being dependent on others, start believing in yourself and trust yourself. Start thinking and doing what you want, not what others want.

Apply discipline in your day-to-day life. It will give you success.

Stop thinking about what others think about you. 

Confront your problems. Don’t feel ashamed, weak in confronting. Without talking to people/partners you can’t solve problems.

Believe in yourself. Believe you are capable of doing everything. Take risks, learn but don’t hold yourself back. 

Read about the Root chakra here

How to balance solar plexus chakra: 

There are other ways that help you in solar plexus chakra healing and clear the blockage. These are very simple methods to open and balance solar chakra using meditation, affirmations, crystals, exercise, Visualization, etc.

How to balance solar plexus chakra , solar plexus chakra healing

Solar Plexus Chakra Meditation :

  • Sit with your shoulders back and spine straight. Relax your muscles and body. Close your eyes and take a deep breath. Inhale through your nose and exhale through the mouth.
  • Focus your attention on the solar plexus chakra location, at the area of your navel.
  • Imagine a yellow color glowing in your stomach. With each deep breath, start visualizing the yellow color slowly expanding in your stomach and making the whole area warm and relaxed. 
  • Rest in this sensation for a couple of minutes.
  • Keep Visualizing the yellow glow and breathing for 5 minutes.

Solar Plexus Chakra Affirmations:

Close your eyes, place your palm on the solar plexus chakra location i.e. on your navel and say these lines every day to yourself.

  • I am strong
  • I honor the power within me
  • I accomplish tasks easily and effortlessly
  • I release judgment of others and of myself
  • I am worthy of love, kindness, and respect
  • I can achieve anything
  • I am competent, capable, and strong
  • I use my power for good
  • I make my own decisions with confidence and conviction
  • I stand up for myself
  • I honor myself
  • I am at peace with myself

Solar Plexus Chakra Stones:

Citrin is the most influential crystal that stimulates Solar Plexus and helps you to balance solar plexus chakra. Other than that,  honeycomb calcite, sunstone, amber, golden barul. Yellow tourmaline, yellow topaz. carnelian, hematite, tigers eye, spirit quartz are also used as solar plexus chakra healing crystals.

Solar Plexus Chakra Essential Oils: 

Essential oils for Solar Plexus Chakra are chamomile, Cypress, Geranium, Juniper, Lemon, Rosemary & Sandalwood, etc. These oils help you to stimulate and open solar plexus chakra.

Burn these solar plexus chakra essential oils while meditating, visualizing. It will help you open and balance the chakra.

Get in touch with The Solar Plexus Chakra Element: 

Fire is the element of the solar plexus chakra. 

Do camping, night fires.

Take sun rays on your body.

Solar Plexus Chakra Exercise

The poses below help you to both stimulate and balance The Solar Plexus chakra.

  • Plank
  • Warrior pose
  • Bow Pose
  • Child’s Pose
  • Corpse Pose

Solar Plexus Chakra Mantra:

  • Close your eyes and chant the “RAM” this mantra to connect and balance solar plexus chakra. 
  • Focus your attention to the location of the solar plexus chakra
  • As soon as you keep the focus on the solar plexus chakra location while chanting, you feel the vibrations and tickling sensation in your stomach.

Solar Plexus Chakra Chakra Foods:

 Foods like Bananas, pumpkins, yellow paper, squash, sunflower seeds, lenthis, corn, pineapple, lemons, cumins, brown rice, cardamon, ginger, oats, etc strengthen your solar plexus chakra. Any foods that help you with digestion and metabolism strengthen the solar plexus chakra

Lessons of Root Chakra:- 

  • Take Responsibility.
  • Confront your problems.
  • Be disciplined.
  • Be Independent.
  • Stop thinking what others think of you.

Balance your solar plexus chakra and wake up the warrior within you. 

Read about The Sacral Chakra here

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top